Pages

Saturday, July 18, 2009

Sweet Potato Blackberry Delight

I just came up with the a great fix for a sweet tooth. Thinly sliced, un-peeled sweet potatoes baked along with fresh blackberries in a little water and sea salt. Cover and bake at 350 F until potatoes are soft. Remove cover and drizzle on Virgin Unrefined Coconut oil and Raw, Local Honey. I could see this evolving into other great dishes as well, which is what I love about being an Intuitive Cook. It's what makes cooking fun for me.
This dish is organic, very nutrient dense and it tastes great. It might be most well-received by those who've weaned off of processed foods and refined sugars. To those who haven't, I'm not sure if they would fully appreciate it yet--but you never know. Maybe just add a little extra sea salt and honey if you're just getting into this Naturtarianism thing (see previous post). Bon apetit!

1 comment:

Annie said...

Great suggestion for sweet tooth fix, using coconut oil can even the taste buds of those who like sweets such as I.