Winter Reflections Prepare Us For Spring

I've posted lots of recipes lately because I want to show readers easy recipes that are healthy and tasty, all at the same time. Hopefully, the recipes are tried and appreciated.
On a deeper, more spiritual note, I'd like to re-post an excerpt from Albuquerque's Noble Path Bookstore Newsletter. It reminds us that eating well, connecting with friends and family and getting plenty of rest are what we're supposed to do in the winter, so that we can be ready to carry out our creative endeavors in the Spring. We are also reminded that Meditation and Prayer are perfect avenues for the quiet reflection which is so essential to our well-being. Recharging ourselves by connecting one on one with the Divine and with Ourselves will prepare us for the times ahead.
Read on:

"As you know, Nature is now in her resting season, withdrawn, deep in the earth, and the roots are preparing for Spring. We too, may be deeper within ourselves, reflecting, replenishing, getting plenty of rest, relaxing and sleeping. Seeking both inner and outer warm, we spend more time at home with family and friends.

The observance of the solstice(s) are linked to various traditions/cultures through art, literature, mythology and religion. As the winter is the season of dormancy, darkness, and cold, the coming of lighter days after the solstice brought a more festive mood. The return of the light was a reason to celebrate that Mother Nature's cycle was continuing.

Meditation is a receptive mode, a process, a kind of awareness that is inherent in our nature. It is a state of being. Winter is related to the Water element, the emotions. When out of balance, the specific emotional imbalance associated with Water energy is fear. When in balance, the element allows fluidity, flowing and the ability to rest and nourish ourselves and others. Also, allowing for the ready expression feeling, such as love. Meditation (along with conscious breathing) brings us into alignment with our center, in the present, which creates a feeling of peace and balance."

Namaste to all of my fellow Foodies--and the World as well. May you deepen your awareness and understanding by consuming foods full of life force energy and vitality. And may these foods simultaneously bring you true culinary pleasure--your reward for honoring your Body and Nature.

Infinite Blessings,
The Gourmet Healer