Dilled Brown Rice and Kidney Beans

This is an amazing salad that's super easy to put together once you've got your ingredients on hand. It is always a hit at parties and get this--it's totally good for you! It's also a great dish to make ahead and eat as part of lunches and dinners during the week. Since it's a combo of beans and rice, it's a great source of protein, but also fiber, antioxidants and heart healthy oil.
And by the way, this is not only Gluten-Free, but Dairy (Casein), Nut and Soy Free as well, for those on special diets.
Depending on where you live, you might have to try a little harder than usual to get one of the vinegars that is used. If you live in a rural area, just pick some up the next time you're in the big city! It's called umeboshi plum vinegar, which is the left-over juice from the umeboshi plum pickling process. It gives a unique salty-sour taste and is usually found in the Asian section. While you're in the Asian section, just go ahead and pick up some regular and/or hot pepper sesame oil. I'll let you know the many ways in which you can use this in the future.

Now, I just want to add that I can't take credit for this one. I got it from my favorite cookbook, Feeding the Whole Family, Whole Foods Recipes for Babies, Young Children and Their Parents, by Cynthia Lair. This was one of the best gifts I've ever been given. It really got me started on figuring out how to cook more naturally for myself and my family.

Salad
2 cups cooked brown rice
1.5 cups cooked kidney beans
0.5 cups red onion, chopped

Dressing
3 tablespoons extra virgin olive oil
3 tablespoons brown rice vinegar
1 tablespoon umeboshi plum vinegar
2 tablespoons fresh dill or 2 tsp dried dill

Mix oil, vinegars and dill with whisk or shake in a small jar. Pour dressing over rice, onion and beans; toss gently. If possible, let set an hour or two as flavors integrate nicely over time.